Ferring "5 'n' 5" West Sussex

The Ferring "5 'n' 5" Trail Run in West Sussex offers participants a choice of 5km, 5-mile, or a kids' Mini Mile route. Set around the scenic Ferring Rife, the course features trails, the sea front, and quiet roads between Worthing and Littlehampton, providing a flat and fast running experience. Hosted by Ferring Country Centre, a charity supporting individuals with learning disabilities, the event is a summer evening run designed to unwind before the weekend.

Entry includes a medal, metal water bottle, and free photos. All profits support the centre’s fundraising for a new dance, yoga, and fitness studio, making every step meaningful. Visit the organization's website for the most recent information.