Engine Race
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Engine Race format
Engine Race is a fitness competition that alternates running with seven functional workout stations. Competitors run between every workout station, starting and finishing with a run.
The seven workout stations in Series 3 are Ski Erg, front plate carry, Row Erg, med ball sit ups, alternating dumbbell snatch, burpees or devil's press, and box step ups. Weights, distances and repetition counts vary by category.
There are three entry categories: Beginner, Athlete and Legend. Run segments between stations vary by category:
- Beginner: 200 m
- Athlete: 400 m
- Legend: 600 m
Entries are available as solo or pairs. Event materials for participants include a name board, a sponsor goodie bag and a finisher patch. Spectators are welcome at the listed venue for the event.
The format is presented as a repeated sequence of run then workout until the finish line, with category choices determining workout load and running distance. The event also offers a separate team based Extraction Point format where teams are transported to a drop off and must return to the gym then complete an Engine Race style workout; that format uses teams of four and drop off points at approximately 5k or 10k. Visit the organization's website for the most recent information.
