Cape Fear Indoor Triathlon
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About the race
The Cape Fear Indoor Triathlon is a one-hour indoor race held at Coastal Fitness Center in Hampstead, North Carolina. The hour is divided into a 10-minute swim or water walking in the lap pool, a 30-minute bike session in the cycle studio, and a 20-minute run or walk on a treadmill. Performance is measured by self-reported distance covered in each leg; greater total distance yields a higher score. Transition times are fixed at 10 minutes between the swim and bike and 5 minutes between the bike and run to manage movement through the facility.
Participants start in waves of four every 15 minutes; registrants choose a wave start time during registration. The event offers both in-person and virtual options. Virtual participants may use any pool, indoor bike, or treadmill setup and must submit results by email to be included in the results. In-person participants receive a participant T-shirt and a special finishing prize. Virtual participants receive a T-shirt by mail after the event.
To enter participants must be 8 years of age or older. A youth discount of fifteen dollars applies for ages 8 through high school with the provided youth code. One hundred percent of proceeds are donated to the Cape Fear Youth Triathlon Team. Visit the organization's website for the most recent information.
