Cape Fear Indoor Triathlon
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Event overview
The Cape Fear Indoor Triathlon is scheduled for Sunday, January 11, 2026, at Coastal Fitness Center, 98 Quarter Horse Ln, Hampstead, NC 28443. The event is a fundraiser; 100% of proceeds will be donated to the Cape Fear Youth Triathlon Team (CFYTT). The event offers both in-person heats and a virtual option. Entry fees listed on the event page include a virtual entry priced at $35 and in-person heats priced at $45.
Format and logistics
The race is a one-hour indoor triathlon composed of three consecutive segments: 10-minute swim or water walking in the lap pool, 30-minute bike ride in the cycle studio, and 20-minute run or walk on a treadmill. Transition periods are fixed at 10 minutes between the swim and bike and 5 minutes between the bike and run. Performance is measured by self-reported distance covered in each leg; total distance determines the score. Participants start in waves of four people at regular intervals and choose a wave start during registration. All in-person participants receive a participant T-shirt and a finishing prize; virtual participants receive a T-shirt by mail. Minimum age to participate is 8 years old; a $15 youth discount is available for ages 8 through high school. Visit the organization's website for the most recent information.
