Cowdray Autumn Trail Run

The Cowdray Autumn Trail Run, held on the Cowdray Estate in West Sussex, offers three challenging distances: 5km, 10km, and 10 miles. The courses feature undulating terrain with steep uphill and downhill sections, including gravel, sand, mud, and rocky paths. Runners traverse bridleways, footpaths, the Serpent Trail, and Sussex Diamond Way, with some sections on private estate land.

The 5km route passes through the Deer Park with historic trees and scenic views. The event coincides with Cowdray’s Apple Day at the Farm Shop, celebrating local apples with activities and tastings. It is a well-regarded trail run known for its stunning autumnal scenery and technical routes. Visit the organization's website for the most recent information.