5KX - The HYBRID 5k

OCT

3

2026

5KX in Palm Beach on October 3, 2026 pairs six 800 m runs with five low repetition strength stations using barbells sandbags and sleds.

Sat 3 Oct 2026

West Palm Beach, Florida

Website

5kx Hybrid Race (6x 800m...

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5KX The HYBRID 5k

5KX The HYBRID 5k is a hybrid running and strength event scheduled for October 3, 2026 in Palm Beach. The format combines repeated running intervals with dedicated strength stations, producing a total of 5K of running distance.

The running portion consists of six 800 m intervals: an 800 m run to start, 800 m runs between each strength station, and an 800 m run to finish. Strength work takes place at five stations located between the runs. Equipment listed for the stations includes barbells, free weights, sandbags, and sleds. Strength efforts are performed at low rep ranges intended to test maximal or near maximal force.

The event offers division options identified as HVY, MID, and LITE. Rules and standards are referenced for the race format. The description focuses on the event structure rather than participant logistics. Visit the organization's website for the most recent information.

5 km

5kx Hybrid Race (6x 800m Runs)