24 Hours of Heroes

NOV
7
2026
A 24 hour series of CrossFit style hero workouts on November 7 to 8, 2026 supporting Wounded Warriors Canada with remote and gym participation options.
Sat 7 Nov 2026
Ottawa Ruck Club Modern Health & Performan... 24 Hours of Heroes

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About the race

24 Hours of Heroes 2026 is a 24 hour fundraising event held November 7 to 8, 2026 in support of Wounded Warriors Canada. The event returns after its 2016 launch and is presented as a series of CrossFit style "Hero" workouts created to honour fallen service members and to raise funds and awareness for trauma exposed professionals living with operational stress injuries. Organizers note the event has raised over CA$504,000 through the partnership with Wounded Warriors Canada to date. Workouts run nearly every hour on the hour and gyms may choose which sessions to host.

Participants can complete any number of workouts at home using provided scaling options for limited or no equipment, or register to take part at one of several host gym locations across the country. First responder groups are invited to follow a modified version of the event. Top fundraising individuals, gyms, and first responder teams receive prizes from event sponsors. The event page lists multiple registration options, including remote participation and satellite host gyms in cities such as London, St Thomas, Ottawa, Halifax and others.

Fundraising totals shown on the event page include CA$2,048.44 raised toward a CA$80,000 goal and leaderboards for top donors and teams. Visit the organization's website for the most recent information.

Ottawa Ruck Club
Modern Health & Performance Ruck
24 Hours of Heroes
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