Learn to Run and Run Faster Fall
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PRL Learn to Run and Run Faster Fall 2026
This 12-week clinic meets at the Langley store at 201 20999 88th Avenue, Langley BC, from September 16 until December 2, 2026. Sessions occur weekly on Wednesday evenings and carry a registration fee of CA$60 per program.
The program is offered in three levels: Walk to Jog 001, Run Easy 101, and Run Strong 201. Walk to Jog 001 guides participants as they transition gradually from walking to jogging. Run Easy 101 advances a little faster and prepares participants to complete an easy 5 K. Run Strong 201 includes hill workouts, interval sessions, and tempo runs to build speed and strength and aims to develop a stronger 5 K performance.
Each session uses a "Walk-Jog-Run" technical progression, with the goal of progressing toward running for at least 45 minutes, three to four times per week, at a pace that supports participation in 5 K to 10 K events. The clinic is described as suitable for people interested in improving general fitness through walking, jogging, and running in a social setting. The session concludes with a timed 5 K run to measure improvement. Visit the organization's website for the most recent information.
