Wild Rose Women's Indoor Triathlon
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About the race
The Fall Wild Rose Women's Indoor Triathlon is an indoor multisport event held at the SLS Centre in Cochrane, Alberta on November 8, 2026. The format is divided into heats; participants are assigned a heat about one week before the event and complete three timed segments in sequence.
Each athlete has 10 minutes to swim as many lengths as possible in the pool using any stroke, swimming counter clockwise in lanes with up to four swimmers per lane. Passing is done by tapping toes and moving aside at the end of the lane. Lifeguards and volunteers supervise the pool area.
A 15 minute transition follows the swim for changing and moving to the spin room. The bike segment is a 20 minute coached indoor cycling class on stationary bikes; staff and volunteers assist with bike set up and adjustments. A short transition of 5 minutes moves participants to the track.
The run segment lasts 15 minutes on the indoor track; marshals indicate running direction and announce the final lap at 13 minutes. After the event groups meet in the lobby for a finisher bracelet, group photo, and a Jugo Juice smoothie. Spectators are welcome but access is limited: they can view the swim area but not the spin rooms and there is limited space at the track.
Recommended gear and provisions include a towel (mandatory), swim cap provided by the event, goggles, lock for a locker, running shoes, optional cycling shoes for SPD pedals, personal medications, and a snack. The event refund policy states there are no refunds; rollover to the Wild Rose Women’s Winter Indoor Triathlon 2028 is permitted for a CA$30 fee before February 7 and transfers to another racer are allowed for a CA$15 fee up to the day before the event. Visit the organization's website for the most recent information.
