Wild Rose Women's Indoor Triathlon
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Fall Wild Rose Women's Indoor Triathlon
The event takes place at the SLS Centre in Cochrane, Alberta on November 8, 2026. Participants are organized into heats and will be notified of their heat assignment one week before the event. Attendees check in at the facility, receive body marking, and meet a group leader who stays with the heat throughout the event.
The triathlon format is entirely indoors and timed by activity: Participants have 10 minutes to swim as many laps as possible in the pool (any stroke). Swimmers are placed four per lane, swim counter-clockwise with the lane rope on their right, and follow passing etiquette by tapping toes and allowing passes at the end of the lane. Lifeguards and volunteers are present in the pool area.
A 15 minute transition follows the swim to change and move to the spin room. The bike segment is a 20 minute coached stationary bike class; volunteers and an instructor assist with bike setup and effort guidance. A 5 minute transition moves participants to the track. The run segment lasts 15 minutes, with a last lap announced at 13 minutes; runners use designated lanes and follow marshal directions. After the event groups meet in the lobby to receive a finisher's bracelet, a group photo, and a Jugo Juice smoothie.
Spectators are welcome but access is limited: good visibility for the swim, no access to the spin room, and restricted space at the track. Recommended items include a towel (mandatory), swimsuit or trisuit, goggles, supplied swim cap, running shoes, water bottle, a locker lock, and any necessary medications. The event policy states there are no refunds; rollovers to the Winter Indoor Triathlon 2028 and transfers are allowed for specified fees and deadlines. Visit the organization's website for the most recent information.
