Wild Rose Women's Indoor Triathlon

Fall Wild Rose Women's Indoor Triathlon

This indoor triathlon at the SLS Centre in Cochrane is organized in timed heats and is presented for participants of all experience levels. Each heat includes a pool swim, a coached stationary bike session, and a run on the indoor track. Heat assignments are communicated about one week before the event and participants are asked to arrive about 30 minutes before their heat.

The format is: a 10 minute swim in lanes with up to four swimmers per lane, a 15 minute transition to the spin room, a 20 minute coached cycling class on stationary bikes, a 5 minute transition to the track, and a 15 minute walk or run on the track. Swim lanes are organized by pace, lifeguards and volunteers are present, and group leaders stay with athletes throughout the event to provide guidance.

Spectators may watch from the stands during the swim; spin rooms do not permit spectators and space for cheering on the track is limited. After the event groups meet in the lobby to receive a finisher's bracelet, a group photo, and a Jugo Juice smoothie. Recommended items to bring include a swimsuit or trisuit, goggles, the provided swim cap, a towel, running shoes, a lock for a locker, any necessary medications, and a light snack.

The registration policy states there are no refunds. Registrations may be rolled over to the Wild Rose Women's Winter Indoor Triathlon 2028 for a fee of CA$30 before February 7, or transferred to another racer for a fee of CA$15 with specified deadlines. Visit the organization's website for the most recent information.

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