Ultimate Athlete Hybrid Fitness Race - Liverpool
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Ultimate Athlete: The Track Liverpool
The Track is an outdoor athletics track race that uses three zones and nine stations, with a 400m lap between every station. The event is staged on an athletics track at Wellington Rd, Grant Ave, Liverpool L15 4LE. Most participants finish in around 30 minutes.
The course is split into three zones. Zone 1 focuses on endurance and includes four 400m laps with a 120m bear crawl, 50 goblet squats and a 120m plate overhead carry between laps. Zone 2 focuses on strength and begins with 60 wall ball sit-ups followed by rounds of 10 kettlebell deadlifts and 10 dumbbell snatches; competitors perform 4 rounds solo, 8 for doubles and 12 for relay teams. Zone 3 focuses on conditioning with four more 400m laps, a 200m plate front carry, 80m walking lunges and 80m burpee broad jumps between laps, and a final sprint on the last lap to the finish.
There is one course and one standard for all categories. Categories change only the weights used and include female, male, mixed pairs, solo athletes and three-person relay teams. In relay teams athletes take turns through the Endurance and Conditioning stations, share the Strength station and all run the last lap of each zone together. The clock runs from the start line to the finish line. Entry fees range from £55 to £120. Visit the organization's website for the most recent information.
