Erg Throwdown - Liverpool
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Engine Room Racing Presents the Erg Throwdown
The Erg Throwdown is a hybrid endurance race organised by Engine Room Racing at EmpoweredFit Liverpool. The event asks competitors to move through consecutive stations that test speed, strength, power, and endurance with no breaks between stations.
The race format includes the following stations:
- 3 km Ski
- 6 km Bike
- 3 km Row
- 120 Wall Balls
Competitors may enter as individuals or as pairs. The event takes place on Saturday, November 28, 2026, at EmpoweredFit Liverpool, 23 Carruthers Street, Liverpool L3 6BY. The organiser states there are no refunds for this event.
This description focuses on the event structure and logistics provided by the organiser. It does not list schedules beyond the event date. Visit the organization's website for the most recent information.
