UCAN 5K with Jersey Women Strong
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Program Overview
The UCAN 5K with Jersey Women Strong is an 8-week in-person training program located in Ridgewood, New Jersey. This all-women's initiative is designed to prepare participants to complete a 5 km (3.1 miles) distance. The program follows a gradual walk-to-run format specifically structured for individuals with limited to no running experience, as well as those returning to the sport after period of inactivity.
The primary objective of the training is to prepare participants for the Ridgewood Run 5 km held on May 25, 2026. It is important to note that the registration for this training program does not include the entry fees for the actual race event.
Training Details
Participants meet for weekly in-person sessions on Sunday mornings in Ridgewood. The curriculum is led by a certified head coach and provides a structured approach to fitness. The program includes:
- 5 km training curriculum
- Professional group run coaching
- Weekly emailed workout schedules
- Technical team shirt
- Wellness and nutrition information
In addition to the physical meet-ups, the program offers continuous support through motivational resources and educational materials. The focus remains on accountability and community support within an all-women's multi-sport group environment. The organizers offer a money-back guarantee for participants who complete the full 8-week schedule and are not satisfied with the results. Visit the organization's website for the most recent information.
