Tryrox Race Series - Halfrox
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Event Overview
The TRYROX Race Series - HalfRox is a HYROX simulation event hosted at the C26 Hub in Overland Park. The competition follows a structured format that alternates running intervals with functional fitness stations, designed to replicate the experience of a full professional fitness race. Participants can enter as individuals or as part of a two-person team.
The event features several competition categories:
- Open - Women
- Open - Men
- Doubles - Mixed
- Doubles - Women
- Doubles - Men
Course and Workout Structure
The HalfRox course consists of alternating 500m runs with eight specific workout stations. The sequence includes:
- 500m Ski
- 25m Sled Push
- 25m Sled Pull
- 40m Burpee Broad Jump
- 500m Row
- 100m Farmer Carry
- 50m Sandbag Lunge
- 50 Wallballs
Weights for all participants are set to HYROX Open standards for both men and women. In the doubles format, partners run the intervals together and can choose how to divide the repetitions or work at each station.
Race Details
The series is led by experienced performance coaches and serves as preparation for athletes looking to test their pacing, strategy, and gear under race conditions. Awards and event merchandise are provided to participants. This race is part of a four-part series that includes QuarterROX, 3QuarterROX, and FullROX events held throughout the year. For those traveling to the venue, the location is approximately 45 minutes from MCI Airport. Visit the organization's website for the most recent information.
