Tryrox Race Series - 3QuarterRox
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Event overview
The TRYROX Race Series - 3QuarterRox is a HYROX-style simulation held August 8-9, 2026 at C26 Hub in Overland Park, KS (16201 Shawnee Dr., 66223). It is the third race in a four-race series; athletes who compete in all four races are eligible for a chance at a cash prize. The event follows the HYROX format of alternating run intervals with eight workout stations and uses HYROX OPEN weights for both individual and doubles divisions. The event is non-refundable.
Divisions and registration
Divisions offered:
- Individual Open - Women
- Individual Open - Men
- Doubles - Mixed (team of 2)
- Doubles - Women (team of 2)
- Doubles - Men (team of 2)
Entry fees listed for this event are $85 for each Individual Open division and $100 per Doubles team. Registration deadlines vary by division in July 2026. If registering for Doubles, only one team member needs to complete registration and provide the partner's name.
Workout and logistics
The 3QuarterROX workout consists of repeated 750 m runs interspersed with strength and conditioning stations:
- 750 m run
- 750 m Ski
- 37.5 m Sled Push
- 37.5 m Sled Pull
- 60 m Burpee Broad Jump
- 750 m Row
- 150 m Farmer Carry
- 75 m Sandbag Lunge
- 75 Wallballs
Participants are advised to bring training shoes, race clothes, towel, water/electrolytes, and any grips or gloves used for sleds or carries. The nearest major airport is MCI, about 45 minutes away. Visit the organization's website for the most recent information.
