Tryrox Race Series - 3QuarterRox
Always double-check with the organizer's website! This page may contain affiliate links.
TRYROX Race Series – 3QuarterRox 2026
TRYROX Race Series – 3QuarterRox is a two-day HYROX-style simulation held on Saturday and Sunday, August 8–9, 2026, at 16201 Shawnee Dr., Overland Park, KS 66223. The event is one of four races in the TRYROX Race Series; competitors may enter a single race or multiple races, and those who compete in all four races are eligible for a cash prize.
The format alternates run intervals with eight workout stations to replicate a full HYROX fitness race. Divisions scheduled include Open Men and Open Women on Saturday evening, and Doubles Men, Doubles Women, and Doubles Mixed on Sunday. For doubles entries, one team member registers and provides the partner’s name. Weights for both singles and doubles use HYROX OPEN weight standards for male and female categories.
3QuarterROX workout includes:
- 750m Run
- 750m Ski
- 37.5m Sled Push
- 37.5m Sled Pull
- 60m Burpee Broad Jump
- 750m Row
- 150m Farmer Carry
- 75m Sandbag Lunge
- 75 Wallballs
Participants can expect race-like transitions and opportunities to practice gear, pacing, and fueling under simulated conditions. The event is non-refundable. Recommended items include training shoes, race apparel, towel, water or electrolytes, and any grips or gloves used for sleds and carries. Visit the organization's website for the most recent information.
