Torrox HYROX Sim

MAR

14

2026

Torrox is a team fitness challenge combining eight functional stations with running loops. The course at the Torrent Complex in Donaghmore features downhill, flat, and uphill running sections. A shorter Halfrox format is also available for a different challenge.

Sat 14 Mar 2026

Donaghmore, Northern Ireland

Website Registration

100m Sandbag Lunges 50m Sled Pull 50m Sled Push 200m Farmers Carry 80m Burpee Broad Jumps

Always double-check with the organizer's website! This page may contain affiliate links.

Event Overview

Torrox is a fitness event co-hosted by The Torrent Complex and Volume Fitness. It takes place at the Torrent Complex in Donaghmore, County Tyrone, UK.

Event Format

The event consists of completing eight functional fitness stations separated by running loops. Participants complete each station and then run a 1 km loop around the Torrent Complex grounds before moving to the next station. The running course features a downhill start, a flat section alongside the Torrent River, and finishes with an uphill push back to the complex.

Fitness Stations

The eight stations are:

1 km Ski Erg
50 m Sled Push
50 m Sled Pull
80 m Burpee Broad Jumps (with a 2000 m BikeErg for Halfrox participants)
1 km Row
200 m Farmers Carry
100 m Sandbag Lunges
100 Wall Balls

A Halfrox format is also offered, which is designed to be more accessible. It features a 500 m run loop instead of 1 km.

Participation and Tickets

The event offers team categories for the full Torrox: Mixed Doubles, Male Doubles, and Female Doubles. The Halfrox format offers Mixed Doubles, Male/Male, and Male/Female team categories. Ticket prices range from £75.00 to £80.00 plus a service fee. Visit the organization's website for the most recent information.

Bikeerg Halfrox

1km Ski Erg

1km Row

100m Sandbag Lunges

50m Sled Pull

50m Sled Push

200m Farmers Carry

80m Burpee Broad Jumps

100 Wall Balls