Torrox HYROX Sim
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Event Overview
Torrox is a fitness simulation event held at the Torrent Complex in Donaghmore. Co-hosted by The Torrent Complex and Volume, the event features a workout format consisting of eight stations interspersed with eight runs. Participants navigate a specific 1 km run loop around the Torrent Complex grounds for each running segment.
Course Details
The run loop includes a downhill section at the start, followed by a flat 500-meter stretch alongside the Torrent River. Each lap concludes with an uphill section leading back toward the main complex. The full event involves eight of these laps.
The fitness stations include:
- 1 km Ski Erg
- 50 m Sled Push
- 50 m Sled Pull
- 80 m Burpee Broad Jumps (replaced by 2000 m BikeErg in the Halfrox category)
- 1 km Row
- 200 m Farmers Carry
- 100 m Sandbag Lunges
- 100 Wall Balls
Event Categories
The event offers two main formats for participants:
- Standard Torrox: Includes the full running laps and all standard stations. Available for Mixed, Male, and Female Doubles.
- Halfrox: A modified version designed for different fitness levels. This version features 500-meter run intervals and replaces the burpee broad jumps with a 2000-meter BikeErg station. Available for Male/Male, Male/Female, and Mixed Doubles.
The event takes place at Hillview Avenue, Donaghmore, Dungannon. Registration is open to the public with ticket sales ending several days before the event date. Visit the organization's website for the most recent information.
