Torrox HYROX Sim
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Torrox - HYROX Sim
Torrox is a HYROX style fitness event scheduled for 14 March 2026 at the Torrent Complex in Donaghmore, County Tyrone. The event is co-hosted by the Torrent Complex and Volume and is presented as a sequence of stations interspersed with repeated run loops.
Participants complete a series of stations between each run loop. The stations include:
- 1 km Ski Erg
- 50 m Sled Push
- 50 m Sled Pull
- 80 m Burpee Broad Jumps or 2000 m BikeErg as the Half Rox alternative
- 1 km Row
- 200 m Farmers Carry
- 100 m Sandbag Lunges
- 100 Wall Balls
Each station is performed between the event run loop around the Torrent Complex grounds. The full format alternates a station with a 1 km run loop; the Half Rox uses a 500 m run loop and substitutes the burpee station with a 2000 m BikeErg performed between partners. The run loop is described as beginning with a downhill section, followed by a flat half kilometer alongside the Torrent River, and finishing with an uphill return toward the Torrent Complex. Visit the organization's website for the most recent information.
