The Warm Up - Get Race Ready
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The Warm Up - Get Race Ready
The Warm Up - Get Race Ready is a preparatory fitness event organized by Sport Aberdeen at Get active @ Sheddocksley, Springhill Road, Aberdeen AB16 6QJ. The session is delivered in person and runs for about five hours. It is designed to help participants prepare for upcoming events such as Gauntlet and Granite Grit.
Participants complete eight runs of 500m between workout stations. The workout stations are:
- 100m sandbag lunges, female 15kg, male 25kg
- 50m sled push, female 120kg, male 150kg
- 80m burpee broad jumps
- 50m sled pull, female 80kg, male 100kg
- 1.5km SkiErg, kettlebells available for carries during doubles
- 80m bear crawl
- 1.5km RowErg
- 100 alternating dumbbell snatches, female 7.5kg, male 15kg
Event categories include solo, mixed doubles with male weights used throughout, and relay teams of four where each participant completes two runs and two stations. Pricing is listed by category: Solo £20, Doubles £15 per person, Relay £10 per person (team £40). Early bird discounts are available until Sunday August 2nd. Refunds are offered up to two days before the event. Visit the organization's website for the most recent information.
