The ROC Wales
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Event overview
The ROC Wales is scheduled for Saturday 9 May 2026 in Abersoch, Snowdon. The event is a multi-discipline course combining sea swim, road cycling, mountain running on The Watkin Path, a return cycle, and a final trail run along Abersoch beach. The published total distance is 115 km, with an elevation figure of 3,330 ft and a reported total ascent of 5,825 ft.
Course details
The race begins on Abersoch beach with a sea swim, proceeds by road into the Snowdon massif for a long bike section, continues on foot up and down The Watkin Path to the summit, returns by bike, and finishes with a short run on the beach. Visit the organization's website for the most recent information.
- 1.5 km sea swim
- 49.5 km road bike (outbound)
- 12 km mountain run (6 km ascent, 6 km descent)
- 49.5 km road bike (return)
- 1 km trail run
