The ROC England
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THE ROC ENGLAND
THE ROC ENGLAND is a five stage endurance race held in the Lake District, based at Lakeside, Newby Bridge, Ulverston, Cumbria LA12. The event combines open-water swimming, road cycling and mountain running, including a run to the summit of Scafell Pike and back.
The course follows the sequence SWIM | BIKE | MOUNTAIN | BIKE | RUN and passes Coniston Water on the bike section. The event page gives an overall distance and ascent for the route.
Distances for each stage:
- 1.5 km lake swim
- 46.5 km road bike
- 18 km mountain run
- 45.5 km road bike
- 1 km trail run
Total distance is 112 km with a total ascent of 6,916 ft. The route includes open-water and trail terrain as well as tarmac road sections. Relevant logistical details and course maps are provided by the organiser on the event information pages. Visit the organization's website for the most recent information.
