The Heron Proud 5K

The Heron Proud 5K takes place at St. Anne's Episcopal School in Middletown, Delaware, on September 20, 2025. The event offers a competitive 5K timed race and a non-timed 5K for walkers, plus a separate Heron Dash for children five and under.

The day is described as a vibrant community gathering with family-friendly festivities, vendors, and raffles. The course details are provided via a course map, with chip timing for most participants and gun-time timing for overall winners. Extras include T-shirts, top-age-group awards, and posted results and photos.

Dogs are not allowed; bibs are non-transferable. Online registration is open. Visit the organization's website for the most recent information.