The Heron Proud 5K

AUG
29
2026
A community 5K at St. Anne's Episcopal School in Middletown, DE featuring a sanctioned 5K, a Heron Dash for children, family activities, onsite brunch, chip timing, and age group awards.
Sat 29 Aug 2026
5 kilometers

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The Heron Proud 5K at St. Anne's Episcopal School

The Heron Proud 5K is a community event held at St. Anne's Episcopal School, 211 Silver Lake Road, Middletown, DE. The event includes a sanctioned 5K road race and a separate kids race, plus a range of family activities and on-site services.

Distances

  • 5K
  • Heron Dash for children 7 years and under

On-site activities list arts and crafts, a mobile gaming truck, bumper soccer, yoga, and an inflatable obstacle course. Brunch will be available for sale by Taco Jardin. Participants are invited to bring canned goods for the Kids Who Can donation effort. No dogs are allowed due to insurance liability. Bibs are non-transferable and registrations are non-refundable.

Registration categories shown include Adult 5K and Student 5K with listed fees of $34.09 and $23.39 respectively. The event offers unisex tee shirts. Timing is provided by R2R Timing using the MYLAPS BibTag chip timing system; top finisher awards for overall male and female and masters are scored by gun time while other age-group awards are scored by chip (net) time.

Results will be posted online during the race with full results published after completion. Event photos will be shared on the organizer's Facebook page following the event. Visit the organization's website for the most recent information.

5 km
Heron Dash (kids 7 and Under)
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