The Black Rock '5'

The Black Rock '5' Race is a unique running event held annually in Kinghorn, Fife, since 1987. This approximately 7km race takes participants over sand and rocks in the Firth of Forth, timed to coincide with low tide for safe passage behind the Black Rock. The event attracts around 1,100 runners, ranging from casual participants to serious competitors, and is typically scheduled for a Friday in May or June.

The race promotes community engagement and supports local charities, with all finishers over 18 receiving a complimentary beer. The event emphasizes safety, advising against participation for those running slower than 10 minutes per kilometer. Visit the organization's website for the most recent information.