SuperHero SuperDash 10K
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SuperHero SuperDash 5k & 10k
The SuperHero SuperDash is a road race held at Rock Creek Park that offers both 5 km and 10 km distances and a virtual race option. Points from the event count toward the Year-Long 5k, 10k, and Back of the Pack Series and also toward the Spring Series.
The course uses paved park roads. The route is mostly flat with one considerable hill. The 5 km is an out-and-back course; the 10 km is two laps. Water stations and limited Gatorade are provided at specified mile markers on each course. Restrooms are available near the Tennis Center. Parking is available at the Rock Creek Park Tennis Center.
Registered runners receive a finisher’s medal, a technical event shirt, and chip timing. Live results are posted online with final results and series points published after the race. Awards are given to the top three men and women overall and to first and second place male and female finishers in standard age categories; top-three overall finishers are not eligible for age-group awards.
The event allows walkers and strollers. The organizer does not allow unauthorized participation; violators may face removal, disqualification, and other penalties. The event operates in various weather conditions; officials may delay, change, or cancel the event if necessary. Visit the organization's website for the most recent information.
