Superhero Heart Run - Des Moines

OCT
4
2026
Join this superhero themed event at Raccoon River Park to support Congenital Heart Disease awareness with a 5k, 1 mile fun run, and a Super Kids Dash.
Sun 4 Oct 2026
5 kilometers

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Superhero Heart Run - Des Moines

The Superhero Heart Run - Des Moines is an annual community event focused on raising awareness for Congenital Heart Disease (CHD). Hosted at Raccoon River Park in Des Moines, Iowa, the event brings together participants to support Heart Heroes, Inc. and Help-A-Heart. The event features a family-friendly atmosphere where attendees are encouraged to wear superhero-themed attire.

Participants can choose from multiple event distances and activities:

  • 5k run and walk
  • 1 mile fun run
  • Super Kids' Dash

The day includes several ceremonial activities before the main run/walk starts. A Heart Angel Remembrance Ceremony is held to honor those affected by CHD, followed by a Heart Heroes Parade featuring the children impacted by heart conditions. Walk-up registration is available on the morning of the event. All participants who register by September 1 are guaranteed an event t-shirt. The run takes place in an outdoor park setting and is organized as a fundraising initiative to support families and research related to heart defects. Visit the organization's website for the most recent information.

5 km
1 Mile Fun Run
Super Kids' Dash
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