Superhero for Hope Run/Walk 5K

OCT
10
2026
A 5K run plus a competitive walking 5K at Rockford Park presented by the Medical Society of Delaware to support the Campaign for Kids. The looped, shaded course uses chip timing and includes shirts, post race refreshments, and age group awards.
Sat 10 Oct 2026
5 kilometers

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Superhero for Hope 8th Annual Run/Walk 5K

This event is a 5K run and a competitive walking 5K presented by the Medical Society of Delaware to benefit the MSD Campaign for Kids. The campaign, launched in 2013, focuses on seven issues affecting Delaware youth: obesity, bullying, violence, intelligent decisions, opioid abuse, underage drinking, and suicide. The event supports education and awareness programs delivered in schools and communities.

The course is centered at Rockford Park, Lookout Drive, Wilmington, DE, with start and finish near the Rockford Tower. The route includes one loop of the park, an out and back along Tower Drive to Penna Avenue with a turnaround at A.I. Middle School, and a second loop through the park. The description notes a shaded route for early morning running.

Distances

  • 5K Run / Walk
  • Competitive Walking 5K for walkers only

Timing is electronic using the MYLAPS BibTag system and results will be posted online. Awards are given to overall male and female and overall masters by gun time; other age group awards are scored by chip net time. Additional awards recognize top walkers and top finishers in 10 year age groups from 13 and under through 70 and over. Amenities include unisex tee shirts, post race refreshments, and music. Notice: no dogs allowed due to insurance liability and bibs are non transferable. Visit the organization's website for the most recent information.

5 km
5k Registration Run / Walk
Competitive Walking 5k
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