Strokes, Spokes and Strides

JUN

13

2026

Race Strokes, Spokes & Strides in Waynesboro, PA, a lively sprint triathlon with options to race solo, try aquavelo, duathlon or join a relay team. Swim in a YMCA pool, pedal through scenic farmland and finish amid community celebration.

Sat 13 Jun 2026

Waynesboro, Pennsylvania

Registration

Swim Run Bike

Always double-check with the organizer's website! This page may contain affiliate links.

Event overview

Strokes, Spokes & Strides is a sprint-distance triathlon held in Waynesboro, Pennsylvania on Saturday, June 13, 2026. The event is USAT sanctioned and offers several race options: individual triathlon, duathlon, aquavelo (aquabike), and relay triathlon with three-person teams. The event began in 2015 as a celebration of the Waynesboro Area YMCA 100 year anniversary. The triathlon start, swim, transition area and finish are located at the YMCA at 810 E Main Street, Waynesboro, PA 17268.

Course and distances

300 meters - Swim in the YMCA six-lane, 25 meter pool
Approximately 1.5 miles - Run leg 1 (duathlon route)
Approximately 13 miles - Bike route through neighborhoods and farmland
Approximately 3.1 miles - Run leg 3 for triathlon and duathlon

The bike and run routes travel through tree-lined neighborhoods and farmland in and around Waynesboro.

Entry, age and race inclusions

Individual entry price is listed as $85. Duathlon and Aquavelo entries are open to ages 12 and up. Relay pricing ranges from $0 to $120. Registered participants receive a short-sleeved race shirt, finisher medal, race bib and swag bag.

Awards

Awards are offered by overall and age-group categories for triathlon, including masters (40+), Athena and Clydesdale divisions, and relay team classifications. Duathlon and aquabike have overall male and female awards. Visit the organization's website for the most recent information.

3 mi

Run

Swim

Bike