Spring Backyard Burn Trail Run - Pohick Bay
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Spring Backyard Burn Trail Run - Pohick Bay
The Spring Backyard Burn at Pohick Bay Regional Park is scheduled for Sunday, April 12, 2026, in Lorton, VA. It is part of the Spring Backyard Burn series of 5 and 10 mile trail races in Northern Virginia. Courses combine forested fire roads, twisty hiking trails, stream crossings, grassy fields, and minimal pavement.
The Pohick Bay course follows trails near Gunston Cove and sits adjacent to Mason Neck National Wildlife Refuge and Gunston Hall. Water views are noted on the course and bald eagle sightings are common. The route is moderately technical and includes tight single-track, wide double-track sections, climbs, and flowing descents.
Distances and elevation gain:
- 5.9 miles (1 lap) - 500 feet elevation gain
- 10.4 miles (2 laps) - 850 feet elevation gain
Event services and extras include aid stations, medical support, post-race food, series swag options, and optional finisher medals (pre-order and on-site prices apply). There is a kids program run by Little Fern Learning that offers nature and STEM activities; pre-registration and program fees are required. The race is staged near the park frisbee golf course with parking in nearby paved lots. Standard race rules apply, including no in-ear headphones, no pets, no pacers, and the requirement to stay on designated trails. Visit the organization's website for the most recent information.
