SISU Hyrox SIM
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SISU Hyrox SIM Event - Powered by Wodify
This event takes place on September 20, 2026 at Hopkins High School in Minnetonka, Minnesota. It is an outdoor Hyrox simulation featuring chip timing and prizes for top finishers. Heat times will be released the week of the event. Volunteers are requested for event support.
- Half-Rox format with 600 m runs between stations
- Singles and Partner formats with 1000 m runs between stations
The Half-Rox division consists of repeated 600 m runs with work stations between runs: 500 m row, 60 m burpee broad jump, 50 m sled push (Men 225 lb, Women 185 lb), 50 m sled pull (Men 185 lb, Women 135 lb), 500 m ski, 100 m farmers carry (Men 24 kg, Women 16 kg), 50 m double dumbbell walking lunge (Men two 20 lb dumbbells, Women two 10 lb dumbbells), and 50 wallballs (Men 14 lb, Women 9 lb).
The Singles and Partner divisions follow the official HYROX standards with eight 1000 m runs and the following stations between runs: 1000 m row, 80 m burpee broad jump, 50 m sled push (weights vary by division), 50 m sled pull (weights vary by division), 1000 m ski, 200 m farmers carry (weights vary by division), 100 m double dumbbell walking lunge (weights vary by division), and 100 wallballs. Partner teams run together and may split stations as preferred.
Early bird registration pricing ends July 3. Prices after that date are listed for each division. Visit the organization's website for the most recent information.
