SHEastern States Weekend
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SHEastern States Weekend
SHEastern States Weekend is a women's trail running camp held in Lock Haven, PA, on the Eastern States course from April 30 to May 3, 2026. The program combines guided group runs, evening clinics or talks, and shared lodging and meals at Ponderosa Lodge.
The weekend routes cover over 50 miles of trail with approximately 9,100 feet of total elevation gain. Participants run in three groups called Back, Mid, and Front, each with a lead and a sweep and a no-drop policy. Organizers provide .gpx files for watches and can supply a hard copy map of the full Eastern States course.
Planned distances
- Thursday: ~5.5 miles night run (optional)
- Friday: ~13.7 miles
- Saturday: ~20.4 miles
- Sunday: 10 miles option or 3.8 miles option
Accommodations are provided at Ponderosa Lodge, which includes nine bedrooms, five bathrooms, a commercial kitchen, common spaces, and outdoor areas. Registration fee of $100 covers lodging, meals, and transportation for the full weekend. Space is limited to 30 participants, applications are confirmed within 48 hours, and a waitlist will be maintained. Registration closes April 27.
Required gear includes a pack or belt, at least 1 liter of hydration, fuel for the run plus an extra hour, a source of electrolytes, extra warmth, an emergency blanket recommended, a proper light source for the night run, and any personal medications. Optional items include trekking poles, blister prevention supplies, and water filtration. Visit the organization's website for the most recent information.
