She Tris Sprint Triathlon - Charlotte
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She Tris Sprint Triathlon - South Charlotte (NC)
She Tris Sprint Triathlon in South Charlotte is an all women's multisport event held at the Harris YMCA. The event program includes an individual sprint triathlon, a relay option, an aquathlon, a duathlon, and virtual versions of each race.
The triathlon course distance is:
- 200 yard swim
- 8 mile bike
- 2 mile run
Swim participants use the indoor pool at the Harris YMCA and are self seeded according to a swim ability chart, with volunteers assisting with swim lineup. The bike is an 8 mile two loop course through the South Park area and begins with a downhill on Quail Hollow Road. The bike course includes five major right turns and uses Gleneagles Road, Park Road, and Sharon Road. The run is primarily on the YMCA campus, follows quiet neighborhood roads in an out and back pattern, and keeps athletes close to spectators.
Relay teams may consist of two or three members. The aquathlon is swim and run only. The duathlon format is run, bike, run. Virtual participants may complete distances anywhere in June, may upload times which will not be eligible for awards, and may pick up packets locally or opt to have them mailed in May; virtual times must be submitted by June 30 at 11:59 pm. Youth participants must be at least 10 years old on 12/31/2026.
Participants receive a training plan, clinics, group support, a swim cap, a shirt, finish line photos, a finish line party, and a finishers keepsake. Visit the organization's website for the most recent information.
