She Tris Sprint Triathlon - Charlotte
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Event Overview
The She Tris Sprint Triathlon in South Charlotte is an all-women's multisport event based at the Harris YMCA. The event is designed for women and girls of varying backgrounds and skill levels. Participants may choose from several race formats, including individual and relay triathlons, as well as aquathlon and duathlon options.
Course Details
The standard sprint triathlon consists of a 200 yard swim, an 8 mile bike ride, and a 2 mile run.
- 200 yard swim
- 8 mile bike
- 2 mile run
- 1 mile run (Duathlon first leg)
The swim takes place in the indoor pool at the Harris YMCA, where participants are self-seeded based on ability. After exiting the pool, athletes move to the transition area. The bike course is a two-loop route through the South Park area of Charlotte, featuring a downhill section on Quail Hollow Road and five major right-hand turns. The run course is an out-and-back route that remains primarily on the YMCA campus and utilizes nearby local roads.
Event Categories
Athletes can register for several different disciplines:
- Individual Triathlon: Full swim, bike, and run.
- Relay Team: Shared triathlon distance among team members.
- Aquathlon: A 200 yard swim followed by a 2 mile run.
- Duathlon: A 1 mile run, an 8 mile bike, and a 2 mile run.
- Virtual Options: Opportunities to complete a triathlon, aquathlon, or duathlon at any location.
The event is open to participants who are at least 10 years old by the end of the calendar year. Registration includes a training plan, a swim cap, and a finisher shirt. Visit the organization's website for the most recent information.
