RunBuds

JAN

11

2027

RunBuds is a 10 week women’s beginner running program in Durham with weekly Monday meetups, a progressive walk/run plan, and a $135 registration fee.

Mon 11 Jan 2027

Durham, North Carolina

Website

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RunBuds 2027

RunBuds is a 10 week women’s beginner running program that runs from January 11 to March 15, 2027. The program is designed for adults at entry level and uses a guided walk/run interval plan that progresses across the ten weeks.

Groups meet weekly on Mondays, with meeting locations alternating between Bull City Running Co. - South and Bull City Running Co. - Downtown. The organizer’s address on file is 202 W NC Highway 54, Durham, NC 27713.

The program is presented as a true beginner curriculum and aims to provide structured guidance and support in a group setting. It is open to adults of all ages, fitness levels, and abilities and emphasizes gradual progression through walk and run intervals.

Registration opens October 15, 2026 and closes January 10, 2027. The listed registration fee is $135. Over the past 17 years the program has involved more than 1,000 women. Visit the organization's website for the most recent information.

10-Week Walk/run Interval Program