RunBuds
Always double-check with the organizer's website! This page may contain affiliate links.
RunBuds
RunBuds is a women’s beginner running program run by Bull City Running. The program runs for ten weeks, from January 11, 2027 to March 15, 2027, with weekly meetings on Mondays. Meet-up location alternates each week between Bull City Running Co. South and the Downtown Durham shop.
Participants are placed into groups based on fitness level: four run-walk interval groups, one all-walking group, and one all-running group. Groups follow a guided walk/run interval progression that advances over the 10-week period. Participants may switch groups at any time. Each group is led by an experienced leader who provides guidance and ongoing support.
RunBuds is described as a true beginner program and is open to adults of all ages and fitness levels. The program includes practical instruction and group-based support covering topics such as stretching, core strengthening, nutrition, and training. The format emphasizes consistent, structured progression within a group setting and opportunities to meet other walkers and runners. Visit the organization's website for the most recent information.
