Run The Seasons at Cowdray

Spring ‘Run the Seasons’ Cowdray takes place on the Cowdray Estate in West Sussex, near Midhurst. The event offers 5km, 10km, 10-mile and canicross options, all run on a scenic course that heads out to Ambersham and Heyshott Common. These commons are Sites of Special Scientific Interest and Grade 2 Nature Conservation sites, dominated by heathland with a range of invertebrates, including several nationally rare species.

Runners traverse a mix of firm trails, wet sections and sandy patches, with 10km and 10-mile routes exploring the unique Commons. Atmosphere is scenic and wildlife-rich, with a dog-friendly community under South Downs backdrop. Visit the organization's website for the most recent information.