Run & Connect Women's 5K - Canary Wharf
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Run & Connect x Oca London | 5K Run, Yoga and Social
This event combines a social run from Mercato Metropolitano - Wood Wharf to Oca London with a restorative yoga session and post-workout refreshments. Participants run just over 5K along a one-way route that finishes at Oca London in Bermondsey. The meeting point is Mercato Metropolitano, 6 George Street, London E14 9QG.
After the run, a 45 minute Post Run Grounding Flow designed for runners focuses on hips, hamstrings, calves and lower back, using gentle stretching, breathwork and restorative poses. Yoga mats are provided. Following the session there are refreshments and light treats.
A running coach leads the warm up and paces the group during the run, and a yoga instructor from Oca London leads the restorative flow. The organiser is Canary Wharf Women’s Running Club. Tickets are priced at £29 and places are limited. Refunds are available up to seven days before the event.
Participants are asked to travel light since the run is one way; a running belt or small vest is suggested, along with a warm layer and a water bottle. Attendees take part voluntarily and are responsible for assessing their own fitness for both running and yoga. Those with injuries, medical conditions or pregnancy are advised to consider medical guidance before attending. Visit the organization's website for the most recent information.
