RuckUs 4 Freedom 5K
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RuckUs 4 FREEDOM : event description
RuckUs 4 FREEDOM is an inaugural community event on 06/27/2026 in Marshalltown, Iowa (IVH, 50158). The program includes on-site and virtual options for a 5K ruck walk and a 5K run/walk. Events listed are H.E.R.O. 5K Ruck, FREEDOM 5K Run/Walk, and virtual equivalents.
Participants receive a custom event medal and a custom dri-fit tech t-shirt. Awards are presented to the top three finishers in each event. Pre- and post-race hydration will be provided. The event is managed by Blu 365.
The official charities are the Fort Des Moines African American Military Officer Museum and Outdoor Experience For All. Funds are designated to benefit mental health therapy for soldiers and their families and to support outdoor adventures for veterans.
Ruck participants must provide their own weighted backpack. Recommended ruck weight is 11 pounds for female participants and 22 pounds for male participants; weight should come from canned goods that can be donated to a food pantry (VFW). Scales will be available at the start. Due to the course, strollers and wheelchairs are not recommended. Pets are not allowed on course. Motorized vehicles, bicycles, wagons, and similar items are not permitted on the ruck course.
Race day registration is available and accepts cash and credit cards; checks are not accepted. The event will take place rain or shine and does not offer refunds or transfers due to weather. There is no bag check because of the common start and finish line. Visit the organization's website for the most recent information.
