Rochester Women's 4-Mile Race
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Rochester Women’s 4 Mile Race : Silver Lake Park, Rochester MN
The Rochester Women’s 4 Mile Race takes place on July 25, 2026 at the East Shelter in Silver Lake Park, East Silver Lake Drive Northeast, Rochester, MN. The event is open to anyone who identifies as female. Runners and walkers may choose between an in person 4 Mile Run, a Girls 1 Mile Fun Run, or a Virtual 4 Mile option.
The 4 Mile course consists of two loops around Silver Lake and begins and ends at the East Shelter. Packet pick up is available at Minnesota Treads beginning on July 23, with additional packet pick up and donation drop off the day before the event and on race day. Virtual participants may pick up packets and complete their run between July 24 and July 30.
There is a diapers and wipes drive for the Jeremiah Program. Donations of diaper sizes 5 and 6 and diaper wipes are preferred. Donors receive a bonus raffle ticket when they drop off items at packet pick up or at the sign in table on race day.
Awards include overall places for first through third in the 4 Mile Run and first place awards in age groups 12 and under, 13 to 19, 20 to 29, 30 to 39, 40 to 49, 50 to 59, 60 to 69, and 70 and over. Overall award winners are not eligible for age group awards. All in person 4 Mile registrants are entered into a raffle with prizes donated by local businesses. Registration for the 4 Mile includes a race gift and post race refreshments. The first 200 registrants for the 4 Mile receive a custom Nomadix Fitness Towel. Visit the organization's website for the most recent information.
