Rochester Women's 4-Mile Race
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Rochester Women's 4-Mile Race
The Rochester Women's 4-Mile Race takes place on July 25, 2026 at the East Shelter in Silver Lake Park, Rochester, MN. The in-person 4 mile course consists of two loops around Silver Lake and is described as a flat course that begins and ends at the park's east shelter. The event includes a girls' 1 mile run and a virtual 4 mile option.
Distances:
- 4 Mile Run
- Girls' 1 Mile Run
- Virtual 4 Mile
Packet pick-up is available at Minnesota Treads in the days before the race; virtual packet pick-up is also offered. The first 200 registrants for the 4 Mile Run receive a custom Nomadix fitness towel. Post-race refreshments and post-race festivities are provided, and warm-up sessions are led by Amplify: A Lagree Fitness Studio for the youth and women's runs.
Awards are given to the top three overall finishers in the 4 Mile Run and to the first place finisher in each age group: 12 & under, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70 & over. Overall award winners are not eligible for age group awards. All in-person 4 Mile registrants are automatically entered into a raffle.
The event also hosts a diapers and wipes drive for the Jeremiah Program, seeking sizes 5 and 6 and diaper wipes. Donations earn a bonus raffle ticket when dropped off at packet pick-up or on race morning. Visit the organization's website for the most recent information.
