Rise: Run, Yoga, Meditate

Rise: Run, Yoga, Meditate

Rise: Run, Yoga, Meditate is an outdoor wellness event held at "The Rise" on St. Patrick's Island, accessible from East Village. The program combines a walk or run, a full yoga session with live DJ accompaniment, and a guided meditation in a public park setting.

Participants can choose between these course options:

• 2.5 km walk
• 5 km run

The event includes a finisher's arch and a commemorative walk or run bib. A 60 minute yoga class follows the walk or run and is presented with live music from a DJ. A guided meditation session is offered after yoga. A wellness market features local health and wellness vendors offering samples and special offers; Community Natural Foods provides healthy snacks and refreshments for participants.

Additional on-site features listed by the organizer include a cloth bag with samples and gifts, henna tattoos, a dance party, a handpan music performance, and light food after the walk or run. Bike parking is available on site and the closest vehicle parking is noted as the CPA Calgary Zoo West Lot with a short walk to the island. The event is restricted to participants aged 12 years and older. Visit the organization's website for the most recent information.

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