HYROX Half - Calgary
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HYROX Half
The HYROX Half at CORFit in Calgary stages all eight HYROX zones with half the distances and half the repetitions; running is excluded. The format focuses on functional exercises rather than a run segment.
Participants complete the following stations: Ski Erg 500 m; Sled Push and Sled Pull 25 m each, performed together as push-pull-push-pull with sled weight set to the average of push and pull (90 kg for women, 127 kg for men and mixed); Burpee Broad Jumps 40 m; Row 500 m; Farmer's Carry 100 m; Sandbag Lunges 50 m; Wall Balls 50 reps.
Entries are available for solo participants or doubles teams, with teams required to purchase a single ticket. For zones other than the sled, weights follow HYROX Open division standards; mixed doubles use men's weights and junior competitors use modified women's weights.
The event is held at CORFit, 77 Edmonton Trail, Calgary, AB T2E 8M8. The scheduled session is four hours in length. Refunds are permitted up to seven days before the event. Visit the organization's website for the most recent information.
