HYROX Half - Calgary
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About the race
HYROX Half is an in-person fitness event held at CORFit in Calgary that removes the running portion and applies half the distances and repetitions across eight zones. The format focuses on functional exercises and can be completed solo or as a doubles team. Teams need to purchase one ticket for the pair. Participants complete all eight zones with reduced volume.
Exercises and targets include: - Ski Erg - 500 m - Sled Push - 25 m - Sled Pull - 25 m - Burpee Broad Jumps - 40 m - Row - 500 m - Farmer's Carry - 100 m - Sandbag Lunges - 50 m - Wall Balls - 50 reps The sled push and pull are performed together in a push-pull sequence. Sled weight is adjusted to the average of push and pull loads: 90 kg for women and 127 kg for men and mixed entries. Other zones follow HYROX Open division loads; mixed doubles use men's loads and juniors use modified women's loads. The event is listed as in person with an indicated duration of 4 hours.
A refund policy permits refunds up to 7 days before the event. Visit the organization's website for the most recent information.
