Pound the Ground 5K
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Event Overview
The Pound the Ground 5K is a running and walking event in support of the Veterans Outreach Center of Rochester. It is held at Mendon Ponds Park (95 Douglas Rd) in Honeoye Falls, New York, with the in-person event taking place on August 20, 2026. A virtual option is available from August 20 to August 23, 2026.
Event Format
Participants can choose from two main options:
- In-Person 5K Run/Walk
- Virtual 5K Run/Walk
A special registration price is available for active military personnel and veterans.
Registration & Details
Standard registration opens on March 30, 2026. Pricing follows a tiered schedule:
- Early bird registration is $25 from April 1 to June 30.
- Standard registration is $35 from July 1 to August 22.
- Virtual 5K registration is $35.
- Active military and veteran registration is $20 for early bird and $25 for standard.
Participants who register by August 8 are guaranteed a cotton t-shirt. Packet pickup is scheduled for August 19 at Fleet Feet (155 Culver Road, Rochester). The event uses chip timing, and results will be posted online. A swag bag and post-race refreshments are provided.
Awards
Awards are given for overall male and female finishers (1st, 2nd, 3rd) and for the top male and female in each age group. Additional awards include the "Golden Boot" for the military branch with the fastest combined time from its top three finishers, and a "Corporate Road Warrior" award for the company with the fastest combined team time. Visit the organization's website for the most recent information.
