Phoenix Running - Cardiff Bay
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Event Format
The event is a timed run with a flexible format. Participants choose their own distance, from 5 km to ultra marathon, by completing laps of a 5.3 km (3.28 mile) out-and-back course. The full time limit is 7 hours.
Course Description
The course starts and finishes at the Norwegian Church Arts Centre in Cardiff Bay. The route goes towards the Barrage Control Centre, past the Senedd and Pierhead Building, through Roald Dahl Plass, to the turnaround point at the Wales Millennium Centre and Torchwood Tower. The course is entirely on tarmac or pavement, with one short wooden boardwalk section. The elevation gain/loss is 23m per lap.
Participation Details
Runners and walkers are welcome. The minimum distance is one lap (3.28 miles). Participants receive a bespoke finishers medal. A 'no medal' entry option is also available at a lower price. The event has flexible start times. Special start time requests may be accommodated.
Venue and Logistics
The event starts at the Norwegian Church Arts Centre on Harbour Drive, Cardiff Bay. The recommended car park is at The Lock Keepers Cottage (postcode CF10 4PA). Parking on Harbour Drive itself is limited to 3 hours. The event is licensed by Welsh Athletics. Visit the organization's website for the most recent information.
