PFW Running - Cottam Canter
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Course Overview
The event starts at the UCLAN Sports Arena in Cottam. The route uses the Lancaster Canal towpath, heading towards Preston. Runners then descend through canal locks, follow the Millennium Ribble Link, and pass through the tree-lined paths of Haslam Park, looping around its park and lake before returning to the canal.
Distances and Format
The event is based on a 5 km loop.
- 10 km: 2 loops.
- Half Marathon: 4 loops plus a short out-and-back section.
- Marathon: 8 loops plus a short out-and-back section.
- Ultra: As many laps as possible within a 6-hour time limit (the final lap must be started within 5 hours and 15 minutes).
Event Information
On the day, participants can expect sweet and savoury snacks, water, cordial, and cola. All finishers receive a bespoke medal and post-run goodies. The route is fully marked and has medical cover. The event is held under UK Athletics rules and has a Trail Running Association permit (number 8051).
Venue and Series
The UCLAN Sports Arena provides changing rooms, toilets, showers, a café, and free parking. This event is part of a three-day series; runners can enter one, two, or all three days.
Participant Requirements
All participants must be at least 18 years old. Runners aged 18-19 have a maximum distance of the marathon. For runners aged 20 and over, there is no maximum distance. The event has a maximum of 100 entrants. Visit the organization's website for the most recent information.
