OnondagaMan

MAY
30
2026
OnondagaMan in Jamesville NY offers full and new intermediate triathlon distances with relay and AquaBike entries and a 300 cap. No cutoffs, aid stations, music and an STBC beer garden make this a welcoming race near Syracuse.
Sat 30 May 2026
Intermediate Relay Team Aquabike - Long Course Relay Team - Long Course Triathlon - Long Course Intermediate Aquabike

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Event overview

OnondagaMan is scheduled for May 30, 2026 in Jamesville, NY (13078). The event is organized by Wilson Endurance Sports and is limited to a maximum of 300 participants. It is open to individual racers and relay teams of two or three. An AquaBike option is offered and paratriathletes are welcome. A discount bundle called "Do the Double" pairs OnondagaMan with CassadagaMan on September 5, 2026; to complete the Double a participant must finish the same distance at each event.

Distances

  • Long course: Swim 1.2 miles, Bike 56 miles, Run 13.1 miles
  • Intermediate (new in 2026): Swim 0.6 miles, Bike 25 miles, Run 6.5 miles

Logistics and race features

The race states there are no cut-off times. Aid stations are provided on the bike and run courses and will include food. Event features listed include an STBC Beer Garden, music, and participant swag. Relay team and AquaBike pricing and entry options are listed for long and intermediate distances. The site notes proximity to I-90 and I-81 and that the location is minutes from Syracuse, NY. Visit the organization's website for the most recent information.

70 mi
Relay Team - Long Course
70 mi
Triathlon - Long Course
57 mi
Aquabike - Long Course
32 mi
Intermediate Relay Team
Intermediate Aquabike
Intermediate Triathlon

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