Nuclear Fit Relay
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Nuclear Fit Relay
Nuclear Fit Relay is an outdoor team fitness relay for teams of three. Each teammate completes two runs and two functional fitness stations, and teams swap chip timing after two stations. Teams may be all women, all men or mixed.
The event combines running and functional strength tasks with stations such as tyre flips, plough pulls, milk churn carries, duck and throw, and squat and lift. Competitors receive chip timing with breakdowns for each run and station and finishers receive a medal. The event area includes a central arena with music, marshals, photos, sports massage stations, a variety of stalls, free on-site parking and free spectator access. Training sessions are available throughout the year.
Options include Individual, Doubles and Relay entries and there is a Nuclear Fit League for individual competitors. The event is held in Brentwood, Essex and takes place in May, July and September. Minimum age is 16 and the advertised course distance is about 6k.
Sample distances Visit the organization's website for the most recent information.
- 6k overall course
- Wheel tyre flip, 100 m for individuals/doubles/relay
- Farmer urn hug, 125 m
- Milk churn carry, 200 m
