Nuclear Fit Relay
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Nuclear Fit Relay
Nuclear Fit Relay is an outdoor team fitness relay for teams of three. The relay format requires each teammate to complete two runs and two functional fitness stations, with teams swapping chip timing after two stations. The event is listed as approximately 2 hours and is open to participants aged 16 and over.
The event includes chip timing with run and station split breakdowns, a finisher's medal, free spectator access and free on-site parking. Training sessions are available at other times of the year. Entry options include Individual, Doubles and Relay formats, and individuals can compete in the Nuclear Fit League. The event area features a central arena with music, crowds, sports massage stations and a range of stalls.
Key functional fitness stations and distances include:
- Wheel tyre flip - 100 m
- Farmer urn hug - 125 m
- Plough pull - 125 m
- Milk churn carry - 200 m
- Duck and throw - 10 throws plus 100 m run
- Squat and lift - set reps by category
Teams may be all women, all men or mixed. Events are held in Brentwood, Essex, approximately 15 minutes from the A12, M25 and M11 and about 15 minutes by taxi from Brentwood or Epping stations. Listed 2026 dates include 18 July and 19 September with the published price of £45 per person and a current price shown as £30 per person. Visit the organization's website for the most recent information.
