Nuclear Fit Relay
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Nuclear Fit Relay
Nuclear Fit Relay is an outdoor team relay held in Brentwood, Essex. The race is designed for teams of three and covers a course of approximately 6k. The event is listed for participants aged 16+.
The relay format gives each team member two runs and two functional fitness stations to complete. Teams swap chip timing after two stations. Teams may be all women, all men, or mixed. Timing chips provide breakdowns for each run and each workout station to give detailed performance splits.
Stations combine running with strength tasks and include tyre flips, farmer urn hugs, plough pulls, milk churn carries, duck-and-throw lanes and a squat-and-lift rep station. Some stations specify set distances, rep counts or implement weights for different categories. Competitors may stop to rest during carries and pulls; each station is completed when the competitor and the implement cross the finish line or when the required reps are recorded.
Included with entry are chip timing and a finisher medal. Spectator access and on-site parking are free. Training sessions are available during the year. The event area features a central arena with music, stalls, marshals, sports massage and event photography. Visit the organization's website for the most recent information.
