Melbourne DEKA Trifecta Weekend

JAN-FEB
31-2
2026
Push your limits at DEKA FIT Melbourne 2026, a 5 km challenge mixing running with ten functional DEKA Zones that build to full body movements. Part of the DEKA Trifecta Weekend, enjoy heats, leaderboards and a finisher tee and medal.
31-2 Jan-Feb 2026
Deka Mile Deka Fit 5 Km Deka Strong

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DEKA FIT Melbourne 2026 - Event details

DEKA FIT is part of the 2026 Melbourne DEKA Trifecta Weekend, running from Jan 31 to Feb 02, 2026. The weekend program lists DEKA FIT on Jan 31 and DEKA STRONG and DEKA MILE on Feb 01. The events take place at Caribbean Park, 1280 Ferntree Gully Rd, Scoresby, VIC.

Race format, heats and finish items

DEKA FIT covers 5 km comprised of ten functional training zones (DEKA Zones). Each zone is preceded by 500 m of running, for a total running distance that is included in the 5 km. The ten zones begin with more basic movements and progress so that zones 6 to 10 require full-body focus. The listed average duration for DEKA FIT is 0 h 50 m 30 s.

DEKA offers multiple heat types ranging from Age Group levels up to Elite levels. Official rules apply for competition conduct. Finishers receive a DEKA FIT finisher tee and a finisher medal with lanyard. Participants also receive a DEKA FIT Trifecta wedge; completing DEKA STRONG and DEKA MILE in the same year is noted as the requirement to complete the Trifecta. Event results are tracked on global DEKA leaderboards. Visit the organization's website for the most recent information.

5 km
Deka Fit 5 Km
Deka Mile
Deka Strong

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