The Melbourne DEKA Trifecta Weekend, held at Caribbean Park in Scoresby, VIC, is a premier fitness event featuring three distinct challenges: DEKA FIT, DEKA STRONG, and DEKA MILE. The DEKA FIT race covers 5 km, divided into 10 functional training zones, each preceded by a 500-meter run. The zones progressively increase in difficulty, culminating in full-body workouts that test endurance, strength, and mental toughness.
Participants can compete in various heats tailored to different fitness levels, from Age Group to Elite. Finishers earn medals, finisher tees, and can qualify for the DEKA Trifecta by completing all three events in the same year. The event fosters a competitive yet supportive atmosphere with global leaderboards showcasing top performers. Visit the organization's website for the most recent information.
Always double-check with the organizer's website – things can change, and we might have sprinted past a few details!
