Lone Star Trail Murph
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Lone Star Trail Murph : event overview
The Lone Star Trail Murph takes place on Saturday, April 11, 2026, at Northshore Trail in Flower Mound, TX 75022. The main Murph format consists of a 1 mile trail run, 100 pull ups, 200 push ups, 300 air squats, and a second 1 mile trail run. The event is organized by Saddle Up Promotions and includes multiple race options and divisions.
Divisions and entry
Divisions listed in the event information:
- Novice: 1 mile run + 100 ring rows + 200 knee push ups + 300 air squats + 1 mile run
- Intermediate: 1 mile run + 100 pull ups + 200 push ups + 300 air squats + 1 mile run
- Elite: same rep scheme with weighted vest (women 14 lb, men 20 lb)
- 5k Trail Run: footrace only
- 10k Trail Run: footrace only
- 5k Ruck: women 20 lb+ and men 30 lb+
Entry fees in the event listing range from $25 to $45. Registration opens January 2, 2026.
Course details and directions
The first 1 mile run includes sections of loop 5 on the Northshore Trail; the second 1 mile run includes a section of loop 1. For mapping, the organizer advises using Google Maps and searching for "MADD Shelter" for directions to Northshore Trail, Flower Mound, TX 75022. Visit the organization's website for the most recent information.
