Lone Star Trail Murph
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Event Format
The Lone Star Trail Murph is an event combining running and calisthenics, structured around a "Murph" workout. The main challenge consists of a 1-mile trail run, followed by a calisthenics circuit, and finishes with another 1-mile trail run.
The event takes place on Northshore Trail in Flower Mound, Texas. The first run uses sections of "loop 5," while the second run uses a section of "loop 1."
Divisions and Distances
The event features several categories and standalone running events:
- Novice: 1-mile run, 100 ring rows, 200 knee push-ups, 300 air squats, 1-mile run.
- Intermediate: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run.
- Elite: 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run. Participants wear a weighted vest (women 14 lb, men 20 lb).
- 5k Trail Race (footrace only).
- 10k Trail Race (footrace only).
- 5k Ruck: A ruck march with a weighted pack (women 20+ lb, men 30+ lb).
The recommended navigation method is to use Google Maps and search for "MADD Shelter" to get directions to the Northshore Trail address.
The event is scheduled for April 11, 2026. Visit the organization's website for the most recent information.
