LiftHer 5K

MAY

23-29

2026

The LiftHer 5K is a virtual event supporting the Delightful Run for Women. Run or walk a 5K anytime during the week of May 23-29. Registration includes a hat and supports the SHEro program for accessibility.

23-29 May 2026

Albany, New York

Registration

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Event Details

The LiftHer 5K is a virtual event. It takes place from May 23 to May 29, 2026. Participants can run or walk the 5K distance at any time during that week and log their results.

The event is organized to support the 48th Delightful Run for Women. Participants are encouraged to then volunteer or cheer at that event on May 30.

Registration includes a LiftHer 5K hat. The hat can be picked up at the Health and Fitness Expo or on the day of the Delightful Run for Women.

Location and Registration

The listed address is 45 Washington Avenue in Albany, NY. Registration ends on May 22, 2026. The event supports the SHEro program, which enables women and girls who would not otherwise have access to participate. Visit the organization's website for the most recent information.

5 km