Hyrox Race Simulation - Lane Cove
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HYROX RACE SIMULATION
This event is an unofficial HYROX full simulation held at F45 Training Lane Cove. The format uses real HYROX weights and distances, and race rules are provided so participants can practice under real race standards.
The simulation runs in timed waves, with waves scheduled at seven-minute intervals. Participants will receive their approximate wave allocation by email before the event. Attendees are expected to be present for pre-race instruction prior to their wave.
The session is held in person at F45 Training Lane Cove, located at 229 Burns Bay Road, Lane Cove, NSW 2066. The event listing notes a total session length of about 2 hours 45 minutes and mentions free parking at the venue. The organizer provides a refund option up to four days before the event.
The event is presented by F45 Lane Cove and is organized as a local simulation rather than an official HYROX race. Information supplied includes the simulated race format, use of authentic equipment standards, wave-based starts, venue address, parking availability, session duration, and the refund window. Visit the organization's website for the most recent information.
