Hyrox Race Simulation - Lane Cove
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About the race
HYROX Race Simulation #2 is a practice event held at F45 Training Lane Cove in Lane Cove, NSW, organised by F45 Lane Cove as a pre-simulation for the Melbourne HYROX race. The session uses a staggered start wave format to replicate race conditions and to manage flow through station areas. Waves are scheduled every 7 to 10 minutes, with individual start times determined by athlete pace and chosen race category. Participants are asked in advance whether they are racing solo or double, the race category they are training for, and their estimated average 1 km running pace; a liability waiver is requested and can be signed on arrival.
The organiser provides electrolytes, sunblock, and chalk on the day; participants should bring their own water bottles. The event is in person at F45 Training Lane Cove, 229 Burns Bay Road, #1 Lane Cove, NSW 2066. Parking is available free of charge. Tickets are offered at AUD 35 and booking availability opens and closes on the dates listed by the organiser.
Refunds are available up to seven days before the event. Visit the organization's website for the most recent information.
