HuronRox
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HuronRox
HuronRox is a functional fitness endurance event held at CrossFit Goderich, 81343 C Mill Rd, Goderich, Ontario. The format alternates run loops with workout stations; there is a final run loop after the last station. Stations include burpee box jumps, farmer's carry, rowing, sled pull and wall balls. Standards, weights and distances vary by division.
Entry options are Individual (RX and Scaled), Pairs (two people, same sex or mixed, RX and Scaled) and Teams of four in an open division. In RX divisions run loops are 1300 m between stations and after the last station; in Scaled divisions run loops are 800 m and run out and back on a mostly shaded route. Rules require completion of all runs and workouts, pairs must run together, teams may designate a single runner per run, and running outside the designated lane can lead to disqualification.
Facilities on site include one flush toilet, two porta-potties, water bottle filling stations and an athlete warm up area. The athlete area is outdoors and participants should plan to bring shade and seating. The event policy states no refunds and no transfers. Rankings are awarded by fastest overall time in each division with podium placements for first through third. Visit the organization's website for the most recent information.
