How Strong 5K
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HOW STRONG 5K
The HOW Strong 5K is scheduled for September 26, 2026, at Dreher Park South in West Palm Beach, Florida. The event includes on-site and virtual options across multiple short-distance formats.
The event offers the following distances:
- 5K Run/Walk - 3.1 miles
- Kids Dash - 100 yards
- 5K Virtual - 5K distance
Proceeds benefit Hearing the Ovarian Cancer Whisper (H.O.W.), an organization dedicated to empowering women through education, advocacy, and research to support early detection and improved outcomes for ovarian cancer.
Event services and awards include race-day packet pickup and race-day registration, a post-run snack and awards ceremony, a men's or women's event shirt for registered participants, a finisher medal for all finishers, age-group awards, and chip timing provided by AccuChip.
Registration details vary by event. The in-person 5K opened registration on February 10, 2026, and its registration closed May 31, 2026, with a listed fee of $35. The Kids Dash opened registration February 10, 2026, with a listed fee of $10 and closes the morning of the event. The 5K Virtual registration opened August 13, 2026, closes on the event date, and has a listed fee of $40. Visit the organization's website for the most recent information.
