Goofyrox Largo
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GOOFYROX Largo
GOOFYROX Largo is a choose-your-own-challenge, fun-run version of HYROX organized by F45 Training Largo East at 2715 East Bay Drive, Largo, FL. Participants may compete solo or in doubles; one doubles ticket covers both teammates.
Each participant completes eight stations. For each station participants choose full or half distances or reps, and choose their run option: run 1,000 m, run 500 m, or skip running. The event offers a "Goofy Mode" in which a die roll determines the next station; the goal is to complete each station once.
Stations with half / full distances and reps:
- SkiErg: 500 m / 1,000 m
- Sled Push: 25 m / 50 m
- Sled Pull: 25 m / 50 m
- Burpee Broad Jumps: 40 m / 80 m
- Row: 500 m / 1,000 m
- Farmer Carry: 100 m / 200 m
- Sandbag Lunges: 50 m / 100 m
- Wall Balls: 50 / 100 reps
Coaches provide guidance, encouragement, and help with scaling; race weights or scaled options may be used. Four solo athletes or doubles teams start every 15 minutes. The format is a fun-run, so equipment waits are possible. Free parking is available and refunds are offered up to seven days before the event. Visit the organization's website for the most recent information.
