Get Your Rear in Gear - Des Moines
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Get Your Rear in Gear - Des Moines
Get Your Rear in Gear - Des Moines is a charity 5K run and walk held at Raccoon River Park in West Des Moines, Iowa. The event raises funds for the Colon Cancer Coalition and takes place on Saturday, August 29, 2026, at Raccoon River Park, 2500 Grand Avenue, West Des Moines, IA 50265.
The event format includes in person and virtual options and separate activities for children. Distances and options:
- 5K timed run and untimed walk
- Kid’s Fun Run for children 10 and under
- Virtual participation option
Registration fees are published for an Early Bird period through July 29 and a Regular period from July 30 through event day. Fees by category:
- Early Bird: Adult $35, Youth (18 and under) $15, Kid’s Fun Run $10, Virtual $25
- Regular: Adult $40, Youth (18 and under) $20, Kid’s Fun Run $10, Virtual $25
Event services and features include packet pick-up the day before the event at Raccoon River Park, a survivor photo, an opening ceremony, awards for teams and individuals, and a post-event gathering with live music. Food items such as hamburgers and hotdogs will be available and participants are encouraged to bring their own beverages. Visit the organization's website for the most recent information.
