Flying Pig Marathon Weekend
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Flying Pig Pump and Run
The Flying Pig Pump and Run is a multi-sport competition held in Cincinnati that combines weightlifting with distance running. Participants earn time deductions for their race by performing bench press repetitions. The event serves as a fundraiser for Urban Outreach NKY to install climate control systems in community gym facilities.
Available distances for the competition include:
- 5K
- 10K
- 13.1 Miles (Half Marathon)
- 26.2 Miles (Full Marathon)
To be eligible for the competition, participants must be able to bench press a designated weight at least twice. This weight is determined by a handicap system based on an individual's age, gender, and body weight. For the longer distances, such as the 13.1 Miles and 26.2 Miles events, a lighter lift formula is applied.
Performance in the lifting portion directly impacts the final race results. In the 5K, each repetition reduces the run time by 30 seconds, up to a maximum of 30 reps. For the 10K, each rep provides a 1-minute deduction. The Half Marathon allows up to 50 reps at 2 minutes each, while the Full Marathon offers 4-minute deductions per rep for up to 50 repetitions.
In addition to standard age group awards for the fastest net run time, participants can earn Pump Club medals based on the number of repetitions completed. Bronze medals are awarded for 10 to 19 reps, Silver for 20 to 29 reps, and Gold for reaching 30 or more reps. Participants must register for both the Flying Pig race and the Pump and Run component separately. Visit the organization's website for the most recent information.
