Flatrock 101
Always double-check with the organizer's website! This page may contain affiliate links.
FlatRock at Elk City Lake
FlatRock is a trail race event in Independence, KS, organized by FlatRock Race Series and centered at the Outlet Channel Group Shelter near Elk City Lake. The event features multiple distances that run primarily on a technical single track along the Elk River Hiking Trail through limestone bluffs, rock formations, and scenic overlooks. The course is accurately measured and is an out and back route.
Distances
- 50K
- 25K
- 12K
- 5K
Aid stations vary by distance. The 50K has seven aid stations, five fully stocked with water, electrolyte drink, and snacks including soup and sandwiches, plus two water only stations. The 25K has three aid stations with two fully stocked and one water only at the turnaround. The 12K has one fully stocked aid station. The 5K has no aid stations.
Logistics notes: there are two packet pickup opportunities, including a Friday evening packet pickup with a pre-race dinner offering spaghetti and vegetarian and gluten free options, and a morning pickup before the race. Drop bags and crew access are allowed only for the 50K and are limited to designated locations. Trekking poles are allowed and dogs are permitted when leashed.
Race policies cover deferrals and transfer credit on a sliding scale, DNF and DQ handling, and the use of local emergency medical services for incidents on course. Visit the organization's website for the most recent information.
