Farm Rox
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About the race
Farm Rox is an outdoor fitness challenge on a farm near Swellendam in the Western Cape. The event takes place at Fleckvieh Guest Farm in Suurbraak on 28 November 2026 and uses a mix of running and farm-inspired workout stations across a mapped course.
The course includes obstacle-style and functional fitness elements such as tyre flips, sandbag carries, sled pushes and pulls, weighted carries, bodyweight exercises and sprint runs. Organisers note maximum expected weights in workouts of up to 15 kg for women and up to 25 kg for men; weights may vary between stations and final workouts will be posted closer to the event.
Teams of two compete in gender-specific and mixed divisions:
- 6 km Obstacles and Running (two-person teams: Men's Teams, Women's Teams, Mixed Teams)
Entry pricing listed for the team classes starts from R400 per person. The event description specifies use of both farm equipment and functional gym equipment, and indicates outdoor conditions including mud and open countryside at the guest farm venue. Workouts and final station details will be released nearer to race day. Visit the organization's website for the most recent information.
