Farm Rox
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About the race
Farm Rox is an outdoor obstacle race and fitness challenge held at Fleckvieh Guest Farm in Suurbraak, Western Cape, on 28 November 2026. The event combines running and functional fitness across a roughly 6 km course featuring farm-inspired workout stations.
The course includes obstacles and strength tasks such as tyre flips, sandbag carries, sled pushes and pulls, weighted carries, bodyweight exercises and sprint runs. Stations use a mix of real farm equipment and functional gym equipment. Organisers indicate maximum training weights of up to 15 kg for women and up to 25 kg for men; actual weights may vary between stations and final workouts will be released closer to the event.
Teams consist of two members and compete together on the course. Entry divisions are:
- Male/Male : 6 km Obstacles and Running
- Female/Female : 6 km Obstacles and Running
- Male/Female : 6 km Obstacles and Running
The event description notes elements of teamwork, strength and endurance as part of the challenge. Workouts and final station details will be published nearer the race date. Visit the organization's website for the most recent information.
